Stress fractures are small cracks in the bones, often caused by repetitive force or overuse, and commonly seen in athletes and active individuals. Factors contributing to foot stress fractures include sudden increases in physical activity, wearing inadequate footwear, and underlying conditions like osteoporosis. Symptoms typically include localized pain in the midfoot area that worsens with activity, swelling, and tenderness when pressure is applied. Patients may also notice bruising or discomfort during weight-bearing activities. A podiatrist can accurately diagnose stress fractures through a physical exam, and imaging tests like X-rays or MRI scans. This type of doctor may recommend orthotic devices or modified activities to promote healing. In some cases, a short period of immobilization may be necessary. Recovery can vary, but generally takes several weeks, with a gradual return to activity once healing is confirmed. If you suspect a stress fracture, it is suggested that you schedule an appointment with a podiatrist for effective diagnosis and treatment.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Joan Oloff, DPM from Los Gatos Foot and Ankle . Our doctor can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact our office located in Los Gatos, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.