Footwear plays a vital role in preventing falls among the elderly, who are more prone to balance issues and foot problems. Choosing the right shoes can significantly reduce the risk of falls. Seniors should wear shoes with non-slip soles, good arch support, and a snug fit. Shoes with a low heel and a wide, stable base are ideal for maintaining balance. Avoid walking in slippers, sandals, or shoes with worn-out soles, as they can increase the chance of slipping. Regular foot care is also essential. Keeping toenails trimmed, checking for signs of pain, and addressing conditions like bunions or hammertoes early can improve comfort and stability. If you are elderly, it is suggested that you visit a podiatrist regularly to ensure any underlying foot problems are addressed promptly, helping to maintain mobility and prevent falls.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Joan Oloff, DPM from Los Gatos Foot and Ankle . Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Los Gatos, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.