Pregnancy often brings about foot pain due to several factors. Collapsed arches, or fallen arches, are common as the body’s increased weight and hormonal changes put extra pressure on the feet, leading to discomfort and fatigue. Cracked heels can also develop as the skin becomes drier and less elastic, exacerbated by the extra weight and swelling. Swelling, or edema, is another frequent issue, where fluid retention causes feet to enlarge and feel tight, adding to the discomfort. These conditions can make walking challenging and painful. To manage foot discomfort during pregnancy, it is beneficial to wear supportive footwear, maintain good hydration, and practice gentle foot exercises. If you are experiencing foot pain during your pregnancy, it is suggested that you contact a podiatrist who can offer you effective relief techniques.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Joan Oloff, DPM from Los Gatos Foot and Ankle . Our doctor will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
- Wearing orthotics can provide extra support for the feet and help distribute weight evenly
- Minimize the amount of time spent walking barefoot
- Wear shoes with good arch support
- Wear shoes that allow for good circulation to the feet
- Elevate feet if you experience swelling
- Massage your feet
- Get regular, light exercise, such as walking, to promote blood circulation to the feet
If you have any questions please feel free to contact our office located in Los Gatos, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
